Therapy for Healing and Wholeness
Trauma-informed care supporting self-compassion and lasting change
In-person in Woodinville & online throughout Washington State
Welcome!
There’s a lot to love about life, and it also comes with real pain. Struggle is part of being human, not a weakness or failure.
Sometimes we need support in understanding the way our experiences, relationships, and environments have impacted us, so we can navigate challenges with more ease and clarity.
A space to be you
Therapy offers a space of warmth and compassion to process what you’re going through with someone trained to support your healing process. Nothing you bring is too much or too little. You deserve to be met exactly where you are.
We’ll thoughtfully address the full range of emotion and patterns that influence your well-being, while helping the nervous system settle. Our goal is to help things shift to reduce suffering, while allowing space for your own truth and wisdom to emerge.
Some areas of focus
As a licensed mental health counselor with over a decade of experience, I may be a good fit for those who are looking for help
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Navigating stressful circumstances
- Resolving trauma
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Finding more joy and fulfillment in life
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Improving relationships
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Moving through grief
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Integrating intuition and inner wisdom into personal growth
- Preventing burnout and finding more balance
Whatever brings you to therapy, your experience deserves to be met with respect, compassion, and care. Healing is possible, and I believe it begins with awareness and acceptance of all parts of ourselves, even those parts we may want to turn away from.
If you’re curious about how we can work together, reach out. I’d love to hear from you.
Photography by Heather Lewis
Hi, I’m Allison
I’m so glad you’re here.
In our work together, we may:
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Explore patterns with curiosity and care
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Recognize sensitivity as a strength and source of wisdom
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Strengthen trust in your own insight and inner guidance
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Develop practices and resources that support balance in your life
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Resolve painful experiences, whether they happened recently or a long time ago
Reach out for a free consultation, I’d be honored to get to know you!
What I Offer
Anxiety & Depression
EMDR
Grief & Loss
Guided Meditations
Return to your truth and natural wisdom.
Reach out for a consultation, and we can
talk about the next step on your healing journey.