Understanding What Hurts, Finding What Helps
Therapy to make sense of your experiences and meet yourself with compassion
In-person in Woodinville · Online throughout Washington State
Welcome!
There’s a lot to love about life, and it also comes with real pain. Struggle is part of being human, not a weakness or a failure.
Sometimes we need support in understanding how our experiences, relationships, and environments have shaped us, so we can navigate challenges with greater ease and clarity.
Understanding Your Experience
Therapy offers a space of warmth and compassion to explore what you’re going through with someone trained to support you. Nothing you bring is too much or too little. You’ll be met where you’re at.
With understanding and support, we can begin to work through painful experiences, explore the roots of our struggles, and reconnect with our own wisdom.
Making Space for Change
I believe meaningful change begins with understanding and learning to accept ourselves, including the parts of ourselves we may want to turn away from, and having a safe space to process what we’ve been through. By recognizing our strengths and exploring new ways to navigate life’s challenges, we can move toward a life that reflects who we want to be and how we want to live.
As a licensed mental health counselor and certified EMDR therapist with fifteen years of experience, I offer individualized, evidence-based care for people looking for support with:
- Navigating difficult life circumstances
- Working through trauma
- Improving relationships
- Moving through grief
- Gaining new insight and self-understanding
If you’re curious about how we can work together, reach out. I’d love to hear from you.
Hi, I’m Allison
I’m so glad you’re here.
In our work together, we may:
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Explore patterns with curiosity and care
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Embrace your sensitivity as a source of wisdom and identify your individual needs
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Strengthen trust in your own insight and inner knowing
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Develop practices and resources that support balance in your life
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Understand the impact of painful experiences, whether they happened recently or a long time ago
Reach out for a free consultation, I’d be honored to get to know you!
What I Offer
Anxiety & Depression
EMDR
Grief & Loss
Guided Meditations
Return to your truth and natural wisdom.
Reach out for a consultation, and we can
talk about the next step on your healing journey.