Therapy for Healing and Integration
Trauma-informed therapy for self-understanding, self-compassion, and meaningful change.
Offered in-person in Woodinville & online throughout Washington State
Welcome!
There’s a lot to love about life, and it also comes with real pain. Struggle is part of being human, not a weakness or a failure.
Sometimes we need support in understanding the ways our experiences, relationships, and environments have shaped us, so we can navigate challenges with greater ease and clarity while finding more resolution for what we’ve been through.
Understanding Your Experience
Therapy offers a space of warmth and compassion to process what you’re going through with someone trained to support your healing process. Nothing you bring is too much or too little. You deserve to be met exactly where you are.
We’ll thoughtfully explore the emotions and patterns that influence your well-being, while creating space for the nervous system to settle. Our goal is to help things shift in ways that reduce suffering, while allowing space for your own truth and wisdom to emerge.
When Something Needs to Change
Sometimes we seek therapy because we’re struggling with something specific. Other times, we simply know that the way we’re living, relating, or carrying what we’ve experienced isn’t working anymore. I believe healing begins with awareness and acceptance of all parts of ourselves, even those parts we may want to turn away from.
As a licensed mental health counselor with over a decade of experience, I work with people who are looking for support with:
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Navigating stressful circumstances
- Resolving trauma
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Improving relationships
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Moving through grief
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Integrating intuition and inner wisdom into your life
If you’re curious about how we can work together, reach out. I’d love to hear from you.
Photography by Heather Lewis
Hi, I’m Allison
I’m so glad you’re here.
In our work together, we may:
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Explore patterns with curiosity and care
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Embrace your sensitivity as a source of wisdom and identify your individual needs
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Strengthen trust in your own insight and inner knowing
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Develop practices and resources that support balance in your life
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Understand the impact of painful experiences, whether they happened recently or a long time ago
Reach out for a free consultation, I’d be honored to get to know you!
What I Offer
Anxiety & Depression
EMDR
Grief & Loss
Guided Meditations
Return to your truth and natural wisdom.
Reach out for a consultation, and we can
talk about the next step on your healing journey.