Grief & Loss
“Grief is not a disorder, a disease, or a sign of weakness. It is an emotional, physical and spiritual necessity.”
–Earl Grollman
It hurts like nothing else.
And you can’t predict how you’ll feel. Maybe you’re overcome with sorrow, or anger.
Other times you might not know what you’re feeling, or how to feel it.
You might feel numb. It can be confusing, lonely.
Your grief matters.
Our culture doesn’t do an excellent job of supporting the grieving process.
You might feel rushed to move on before you’re ready, or uncertain about what to do with the pain that you’re in.
Whatever you’re experiencing, we’ll find the support you need.
You don’t have to hold this alone.
Some things are just too big to process on our own.
I’ll hold the space for you to feel these feelings fully and allow your body to process the loss.
You’re grief is personal and unique. We’ll explore it together, gently.
Therapy is a place to heal.
We’ll develop personalized practices to help you navigate this loss.
Additionally, I’ll help you identify potential complications, such as traumatic grief.
This will help us understand what else is needed to allow you to move through your process.
Your grief is a testament to your love.
Whether it’s the loss of a loved one, a relationship, or anything else that mattered greatly – even the absence of a childhood you didn’t get — grief is one of the most painful human experiences.
But it’s also a rich testament to our love. It deserves space, attention, and honor.
Grief needs full-on physical expression to be felt in its fullness. It’s sacredness, even.
Find the support you need.
Let’s honor what was lost, talk about it, and even laugh about the fun memories.
Let’s get your life moving again while keeping what was lost in your heart.
There’s a lot of darkness right now, but the light will find you again.