Individual Therapy

Healing can be hard work, but it’s worth it.

Therapy provides a space you can count on where you’ll be met with an open mind and open heart.

In this space, you can address aspects of yourself or your life that might feel hard to deal with on your own.

Through therapy, you can reach new levels of insight, support your healing, process painful emotions, understand yourself and your patterns so that you can lovingly change what no longer works for you and establish healthy boundaries.

I won’t pathologize you.

We’ll work together to heal your emotional wounds while reinforcing the idea that nothing about you as a person actually needs “fixing.”

Instead, the healing process involves getting to know ourselves at new depths and working with the entire spectrum of feeling as we learn new ways of responding to pain. 

It involves reaching new levels of self-acceptance and accessing our own wisdom.

It’s not your fault.

You’re likely reading this because you didn’t have the support and tools you required at a time when you needed them the most.

It’s never too late to return to your natural state of growth and creativity.

We all experience pain and hardship sometimes, and we all need support.

You’re not alone.

There’s no reason for you to carry this burden on your own anymore.

My approach is gentle and focused on building our working relationship.

You’re unique and don’t need a one-size-fits-all approach. We’ll collaborate to create your personal healing path.

Your healing benefits you and those around you.

As we heal, we do things that are good for us. We develop embodied presence.

With this healing, we’re better able to support and inspire the people around us.

It’s not selfish to focus on you! Reach out for your free consultation.